What is the GYROKINESIS® movement method?
The Gyrokinesis method was developed by professional ballet dancer and now choreographer, Juliu Horvath after a debilitating back injury. It is a three dimensional movement method designed to dive deep into connective tissues and muscles while stimulating the senses and bringing a sense of calm to the mind and body. Beginning on a stool and ending on a mat, it slowly brings your body to awareness and warmth to then lengthen and strengthen it as a unit. Find more information at their website www.gyrotonic.com
Click here to watch a video about the GYROKINESIS® method!
Where can I take class?
There are three ways you can take class with me: either with one of the group classes listed, schedule a private or find a friend to take a semi-private class that can be in your own home or at a studio nearby! Also, check out www.gyrotonic.com for studios near you that offer the GYROTONIC® movement method such as The Pilates House in Hopkins, MN and ReForm in Hudson, WI!
Open Classes currently offered:
The Pilates House in Hopkins, MN:
11 10th ave S, Hopkins, MN, 55343
Sundays 12:00pm-1:00pm
Tuesdays 6:30pm-7:30pm
$10 per class
Pre-register through me
*Cash and checks preferred, credit accepted
**First time students please arrive early
***Wear comfortable, flexible clothing!
River Falls Community Education Program
Location: River Falls High School Dance Studio
Six week commitment of Monday evening classes starting January 30th!
Mondays 6:30pm-7:30pm
Only $8 per class, $48 total
Pre-register here: RF Community Ed Registration Page
*Wear comfortable, flexible clothing!
**Bring a yoga mat or pilates mat!
***Bring a stable chair/stool that has a seat that comes to just above your knee!
11 10th ave S, Hopkins, MN, 55343
Sundays 12:00pm-1:00pm
Tuesdays 6:30pm-7:30pm
$10 per class
Pre-register through me
*Cash and checks preferred, credit accepted
**First time students please arrive early
***Wear comfortable, flexible clothing!
River Falls Community Education Program
Location: River Falls High School Dance Studio
Six week commitment of Monday evening classes starting January 30th!
Mondays 6:30pm-7:30pm
Only $8 per class, $48 total
Pre-register here: RF Community Ed Registration Page
*Wear comfortable, flexible clothing!
**Bring a yoga mat or pilates mat!
***Bring a stable chair/stool that has a seat that comes to just above your knee!
Click here for the Facebook page with continual updates about classes!
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.