Right now, I am in St. Louis Missouri taking my Foundation course in the GYROKINESIS® method from the master trainer Kathy Van Patten who continues to work closely with Juliu himself. After this course I will be certified to teach as an apprentice in order to gain enough hours of teaching experience to become a Certified GYROKINESIS® Instructor. Not only am I understanding my own body and its weak and overzealous places, but I am able to work hands on with other people and their bodies to better problem solve for each individual. The Gyrokinesis method oddly provides a sense of presence and calm as well as a sense of energy and awakening. The small muscles close to the bones strengthen, the large muscles relax and lengthen, and the body slowly becomes balanced and full. I have never felt my deep, lower abdominals as I do in my Gyrokinesis classes, especially considering how short the "abdominal series" is! Can't wait to start instructing so I can dive deeper into my own body and knowledge by teaching the form to other people.
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AuthorDance professional and instructor always hungry for new experiences and inspirations. GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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